Two Hearts, One Journey
Guiding Couples Towards a Stronger, More Loving Partnership
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Strengthen Your Relationship by Discovering Deeper Understanding and Compassion
Couples seek professional support for three main reasons.
Some couples are at a crossroad in their present situation. They need to make a decision but can’t reach an agreement (have children, relocate to another country, stay together or even divorce).
Others have already made the decision to separate. However, despite their best efforts to keep their communication friendly, they seem to be caught in a negative cycle of interaction. They can’t agree on logistics of separation and seek the help of a counsellor to help them hear and understand each other.
The third reason is because couples are stuck. Most partners who seek Couples Therapy want to stay together. However, they are often stuck in a negative pattern of blame/blame interaction: “I’ll change when you change” and see each other as the enemy rather than the person who is longing to be with them.
Whether your relationship is in a status quo and you need to make changes, whether you have already decided to separate and need to meet in understanding and agreement or whether you are longing to be together but you are grappling with trust issues, communication breakdowns, or conflicts related to sex and intimacy, Couples Therapy provides guidance, support, and a safe space to work through these challenges.
Together, we will create a collaborative and non-judgmental environment where your voice will be heard, understood, and you will be empowered to take the necessary steps to strengthen your relationship. Tailoring our approach to your unique needs and goals, I will work alongside you to develop a customised plan that supports your journey towards a more fulfilling and joyful partnership.
Some common issues that I work with include:
- Communication Breakdown
- Conflicts
- Infidelity & Breach of Trust
- Emotional Disconnection
- Physical Disconnection
- Addiction
- Parenting Stress
- Ambivalence about the Relationship
- Separation/Divorce
- Pre-marital Counselling
Let's Talk About Sex!
Looking to enhance your sexual relationship with your partner? Let me guide you through the journey towards deeper intimacy and connection.
What to Expect When Working With Me
Free Video Call:
Prior to your first session, you can book a 20-minute complimentary video call to explore our work. Following the call you will receive a questionnaire so we can prepare for your sessions.
Pre-Work:
Before our first session, I'll send over a questionnaire to help me better understand your situation and the challenges you're facing.
Assessment & Goals:
We'll work together to assess your areas for growth and establish specific goals for what you want to achieve in our work together. These goals will guide our sessions and help us track progress along the way.
Tools & Exercises:
I'll provide you with practical tools and exercises to use in between sessions as well as other resources that will help you reach your growth goals. Learn more about my methods here.
Progress:
As we work together, we'll track your progress and regularly revisit your goals. It's important to celebrate the progress you make, no matter how small, and adjust our approach as needed to keep moving forward.
What People Say
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Let's Start the Journey Together
The path to healing and growth can feel overwhelming on your own. Let's work together to navigate life's challenges, cultivate resilience, and create the life you want.
Insights & Inspiration
Read my latest blog posts for inspiration, guidance, and support in navigating life's challenges.
What's Your Love Language? And Why it Matters?
How Sound is your Relationship House?
The Vital Role of the Bringing Baby Home Programme in Supporting New Parents
5 Consequences of Negative Self-Talk & Remedies
5 Strategies to Enjoy Family Gatherings
SoulCollage® - Creativity Embraces Inner Wisdom & Intuition
Your Questions, Answered
Find answers to common questions about my practice, my approach, and how I can support you in living a more conscious and fulfilling life. Can't find the answer you're looking for? Contact me directly.
I provide Mental Health & Relationship Coaching to support couples or individuals, families or groups/teams.
Please check my rates here. My fees are not usually covered by Insurance. You can check with your Provider for further information.
Yes, Therapy & Coaching are confidential. Therapists and coaches are bound by ethical and legal obligations to protect your privacy. However, there are exceptions to confidentiality, such as when there is a risk of harm to yourself or others.
No, I work with any type of committed relationship, including dating, engaged, cohabiting, or married couples. My clients come from various cultural and ethnic backgrounds too. The focus is on improving the quality of the relationship and resolving conflicts.
Clients consult when they are facing challenges or conflicts that they cannot resolve on their own. Common reasons include communication problems, infidelity, trust issues, intimacy concerns, and frequent arguments. I also see couples who want to strengthen their relationship prior to getting married or clients who want to separate but don’t agree on the logistics nor parenting issues.
During the first session, partners help me understand their current situation, their relationship history and how they've arrived where they are today. During subsequent sessions, partners uncover what they subconsciously bring to their relationship. I support them in their transformation goals. Gradually partners transform and connect emotionally. The goal is to create a safe and supportive environment for open emotional communication: 'The key to forever lasting change'. I follow a Structured Roadmap to Couple Counselling which is inspired by my extensive training in Couple Therapy.
The duration of our work varies depending on the complexity of the issues and the progress made. I have worked with couples who have seen improvement in a few sessions, and others who have benefited from longer term therapy. Some clients prefer to choose pay-as-you-go sessions, whereas others choose the commitment of a 6-Sessions Package.
If one of you is ambivalent about the relationship, we would work with Discernment Counselling (DC) so that you and your partner have the space to discuss your concerns. DC helps couples decide to 1. Stay in the Status Quo; 2. Quit the relationship or 3. Start Couple Therapy.
Couple therapy can be highly effective, but there are no guarantees. Success depends on the willingness of both partners to engage in the process, the severity of the issues, and the compatibility of the couple. It's essential to approach couple therapy with an open mind and a commitment to working on your relationship.
Still have questions?
Don’t hesitate to get in touch if you have any concerns or questions. I’d be more than happy to hear from you.
