A Safe Space for Your Personal Journey
For individuals who are facing challenges with anxiety, self-esteem, depression, feelings of loneliness, relationships, grief, or intimacy.
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Discover Your Path to Personal Growth & Well-being
At times, life can be challenging, and it's common to feel stuck or overwhelmed. Our journey together is about helping you navigate those challenges and empowering you to find your unique path to personal growth and well-being. Through a collaborative and personalised approach, we will work to identify and address the root of any underlying issues you may be experiencing.
My approach is holistic and rich of my extensive training in varied modalities. Thoughts, emotions, and behaviours are explored, and clients can reconnect with their own inner resources. For other clients, visualisation and the use of hypnotic language of Clinical Hypnotherapy help overcoming anxiety, phobias and childhood trauma. Trained in Internal Family System, I help clients heal the various ‘parts’ or ‘sub-personalities’ which when in conflicts, inhibit growth and transformation.
I also work with ‘BWRT®’ which stands for ‘Brain Working Recursive Technique®. The beauty of this modality is that clients do not have to reveal private information or personal secrets to reach their transformation goals.
Regardless of the modality, my aim is to create a safe and supportive environment where you feel heard, understood, and empowered to make positive changes in your life. Regaining a sense of self-worth empowers people to find ways to cope and helps them become resilient.
Whether you're struggling with anxiety, depression, relationship issues, life transitions, or simply feeling stuck and feel that ‘nothing is working’, I'm here to help. Together, we'll work to identify the root of the issue and develop personalised strategies to help you forward.
Some common issues that I work with include:
- Anxiety or Stress
- Grief and Loss
- Depression or Low Mood
- Low Self Esteem and Confidence
- Relationship Issues
- Trauma
What to Expect When Working With Me
Free Video Call:
Prior to your first session, you can book a 20-minute complimentary video call to explore our work. Following the call you will receive a questionnaire so we can prepare for your sessions.
Pre-Work:
Before our first session, I'll send over a questionnaire to help me better understand your situation and the challenges you're facing.
Assessment & Goals:
We'll work together to assess your areas for growth and establish specific goals for what you want to achieve in our work together. These goals will guide our sessions and help us track progress along the way.
Tools & Exercises:
I'll provide you with practical tools and exercises to use in between sessions as well as other resources that will help you reach your growth goals. Learn more about my methods here.
Progress:
As we work together, we'll track your progress and regularly revisit your goals. It's important to celebrate the progress you make, no matter how small, and adjust our approach as needed to keep moving forward.
What People Say
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Let's Start the Journey Together
The path to healing and growth can feel overwhelming on your own. Let's work together to navigate life's challenges, cultivate resilience, and create the life you want.
Insights & Inspiration
Read my latest blog posts for inspiration, guidance, and support in navigating life's challenges.
Thinking of Getting Married? How Premarital Counselling Can Help You Navigate Money and Family Planning.
Why do we fight? Turning Disagreements into Opportunities
From Infatuation to Mature Love - The 3 Stages of Romantic Relationships
Does your Love Relationship Need Nurturing?
Exploring the Qualities of Self: Weaving IFS Modality & SoulCollage®
Exploring our Inner Landscape through Internal Family Systems (IFS) Modality
Your Questions, Answered
Find answers to common questions about my practice, my approach, and how I can support you in living a more conscious and fulfilling life. Can't find the answer you're looking for? Contact me directly.
I provide Mental Health & Relationship Coaching to support couples or individuals, families or groups/teams.
Please check my rates here. My fees are not usually covered by Insurance. You can check with your Provider for further information.
Yes, Therapy & Coaching are confidential. Therapists and coaches are bound by ethical and legal obligations to protect your privacy. However, there are exceptions to confidentiality, such as when there is a risk of harm to yourself or others.
Yes, you can. I offer an Introductory Call. You can take this time to ask questions and explain your situation.
You can expect to talk about your thoughts, feelings, and experiences. I will listen, provide support, ask questions, and offer insights or strategies to help you address your concerns. Sessions typically last 90 minutes. During your first session we will discuss and agree on a bespoke programme to attend to your goals and needs. You can choose to pay as you go or take a Package of 4 Sessions, depending on what is needed.
Initially, weekly sessions are common, but as you progress, sessions may become less frequent. The number of sessions will depend on your goals and needs. Consistency and active participation are also essential for positive outcomes.
The rate of progress varies from person to person. Some individuals may experience noticeable improvements after a few sessions, while others may take more time. Consistency and active participation are essential for positive outcomes.
Yes, you have the autonomy to stop at any time. However, it's often recommended to discuss your decision in a session to ensure a proper ending and address any remaining concerns.
Still have questions?
Don’t hesitate to get in touch if you have any concerns or questions. I’d be more than happy to hear from you.