Are you feeling disconnected from your partner? But you don't want to do therapy - How about attending the next Hold Me Tight® Workshop?

Finding Your Way Back to Connection: A 7-Week Online Hold Me Tight® Workshop

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Are you feeling disconnected from your partner? Do conversations often end in frustration, or worse, silence? You're not alone. Many couples struggle with feeling emotionally distant, caught in cycles of conflict, or simply missing the deep connection they once had. The good news is that there's a proven path forward, and now it's more accessible than ever through our online Hold Me Tight® Workshop.

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Who Is This Workshop For?

This transformative program is designed for couples at any stage of their relationship who want to strengthen their emotional bond and develop a deeper understanding of each other.

Whether you're:

• Committed partners seeking to enhance an already stable relationship
• Couples struggling with communication and finding yourselves in recurring conflicts
• Newly committed couples wanting to build a strong foundation
• Partners navigating significant life transitions (career changes, parenthood, empty nest)
• Couples recovering from attachment injuries or breaches of trust
• The only prerequisite is that you are both willing to engage fully in the process of growth together.
• To ensure the safety of all participants, pre work and assessment will be carried out prior to registration.

What Will Be Covered?

Over seven weeks, we'll explore the core elements of Emotionally Focused Therapy (EFT) through Dr. Sue Johnson's Hold Me Tight® program. Each week focuses on a crucial aspect of building and maintaining secure attachment.

• Week 1: Understanding Love and Attachment
• Week 2: Recognizing Demon Dialogues
• Week 3: Finding the Raw Spots
• Week 4: Having the Conversation
• Week 5: Forgiving Injuries
• Week 6: Building Physical and Emotional Connection
• Week 7: Keeping Your Love Alive

We'll focus on practical tools for continuing your growth beyond the workshop

How Will We Do It?

The online format combines the best elements of traditional Hold Me Tight® workshops with the convenience and privacy of virtual learning:

• Weekly 2-hour group sessions via secure video platform
• Private breakout rooms for couple exercises
• Multimedia presentations and interactive discussions
• Guided practice of communication tools
• Confidential environment for sharing and learning
• Supplementary materials and homework exercises
• Access to facilitator for additional support

The Advantages of Hold Me Tight® Online Workshop

While you may wonder if an online format can be as effective as in-person workshops, our experience and participant feedback highlight several unique benefits:

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Being in the comfort and safety of your own home will offer a familiar environment which might help you to open up and go deeper in your private exchanges.

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You will get your own private virtual spaces for exercises, allowing for intimate conversations without concern about being overheard by others in the room.

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It's of course much more convenient as you won't need to battle the traffic, organise childcare or take time off work. You can participate from anywhere with an internet connection, making it easier to commit to the full program.

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The weekly format allows you to immediately practice new skills in your daily environment. Rather than trying to transfer learning from a weekend intensive, you can gradually integrate new patterns into your relationship while receiving ongoing support.

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Being online, the workshop is cost-effective and accessible to more couples.

Ready to begin your journey toward a more secure and satisfying connection?

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You can register your interest here.

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If you are not sure if the online programme is the right approach for your situation, feel free to book a free introduction call and we can discuss it.

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Find more information on upcoming workshop dates and registration details.

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Your stronger relationship is waiting to emerge.