Insights and Inspiration

IFS and SoulCollage® are powerful tools to delve into our psyche. They offer unique perspectives and approaches. IFS and SoulCollage® enable us to express thoughts, emotions, or physical sensation from the Self and transform our deepest wounds with compassion and courage.

Internal Family System (IFS) is an effective modality to help people address symptoms such as anxiety, depression and low mood, anger management, relationship issues, and trauma. It promotes self-compassion and healing, necessary to help us regain joy, creativity, and self-confidence in our life as well as foster inner harmony.