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The Journal

Insights and Inspiration

Reflections About Love, Life and What It Means To Live Consciously

Blog Posts:

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Relationships
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Internal Family Systems (IFS)
Gottman Method
Parenting
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SoulCollage®
Families
Mental Health
Relationships
Relationships

How Can Therapy Help You Reconnect and Set Meaningful Goals - Year-End Relationship Reflection

As the year ends, you might want to reflect on your relationship progress and set meaningful intentions for growth. Whether you're in couples therapy or working on your relationship individually, this moment offers a powerful opportunity for renewed connection and hope.
Evelyne L. Thomas
December 6, 2025
•
7
min read
Mental Health
Relationships

I Am Mongolia - Lessons in Humility, Resilience, and the Wild Heart

A soul-shaping journey through Mongolia’s chaos, silence, and sacred wilderness—where control dissolves, resilience awakens, and love learns to let go.
Evelyne L. Thomas
October 8, 2025
•
12
min read
Relationships

Who Am I in Relationships? Understanding Your True Self in Love

Do you recognise yourself in your relationship? Many people lose their authentic self in love, operating from old survival patterns instead of genuine connection. Discover who you really are.
Evelyne L. Thomas
October 8, 2025
•
5
min read
Relationships

Expat Depression and Relationship Problems - Surviving Mental Health Challenges in the Middle East

What happens when the adventure of expat life in the Middle East becomes a test of your relationship and mental health? When homesickness hits harder than expected, cultural differences feel overwhelming, and you're both trying to survive in a place that doesn't quite feel like home yet. How do you not just survive, but actually thrive together?
Evelyne L. Thomas
October 3, 2025
•
7
min read
Relationships

Building Stronger Relationships: A Culturally-Sensitive Guide to Connection in Dubai

Dating someone from a different culture? The 'lost in translation' moments are real. Here's how to navigate family expectations, communication styles, and religious differences while keeping your sanity intact.
Evelyne L. Thomas
July 26, 2025
•
12
min read
Relationships

The Beautiful Challenge of Multicultural Love in Dubai - A Dubai Mental Health Coach and Couples Therapist's Guide to Cross-Cultural Relationships

Dating someone from a different culture? You're not alone in feeling lost sometimes. Here's how Dubai's most successful international couples can navigate the beautiful chaos of cross-cultural love
Evelyne L. Thomas
July 25, 2025
•
9
min read
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