The Journal
Insights and Inspiration
Reflections About Love, Life and What It Means To Live Consciously
Blog Posts:

The Vital Role of the Bringing Baby Home Programme in Supporting New Parents
67% of new parents encounter relationship dissatisfaction after the birth of their child. Transitioning to parenthood affects every aspect of a couple's life. The BBH Programme developed by the Gottman Institute is a psychoeducational workshop that helps couples maintain relationship satisfaction and enhance their parent-child interactions.

10 Effective Communication Techniques for Couples
In the realm of couples seeking counselling, a common thread often emerges: the intricate dance of couple communication. It's a scenario where partners seem to speak different languages, missing the memo on each other's emotional wavelengths

When is a Good Time to Seek Couple Counselling & Coaching?
As soon as you feel you are drifting, and your relationship is not what you would like it to be. Often couples seek professional help as the last resort. They have already spent months and sometimes years battling on their own. Whereas a few sessions with a professional can help couples come back on track and deepen their bond.
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