Insights & Inspiration

Internal Family System (IFS) is an effective modality to help people address symptoms such as anxiety, depression and low mood, anger management, relationship issues, and trauma. It promotes self-compassion and healing, necessary to help us regain joy, creativity, and self-confidence in our life as well as foster inner harmony.

Knowing your own and your partner's love language can make all the difference in your relationship. Speaking each other's love language can improve communication, connection, and overall relationship satisfaction. Find out what your partner’s love language is and express your love in a way that is meaningful to them.

Developed by Drs. John & Julie Gottman, the metaphorical house represents the fundamental blocks which support a healthy and thriving relationship. In this article we will examine the elements of a sound relationship and explore how they can contribute to fostering love, trust, and longevity in our relationship.

67% of new parents encounter relationship dissatisfaction after the birth of their child. Transitioning to parenthood affects every aspect of a couple's life. The BBH Programme developed by the Gottman Institute is a psychoeducational workshop that helps couples maintain relationship satisfaction and enhance their parent-child interactions.

Have you ever paid attention to how you speak to yourself? What does your inner voice sound like? Is it judging you? Is it stopping you in your tracks or is it encouraging you? The ‘little voice’ in our head plays a significant role in shaping our thoughts, emotions, and behaviours. The quality of our inner dialogue can impact us.

Family Gatherings are a cherished tradition that bring loved ones together, creating opportunities for bonding and shared memories. However, I can imagine that you all have experienced your own family gatherings at one time or another, falling short of your expectations, leading to frustration and strained communication.